Friday, February 10, 2012

Birthday weekend, some really good eats.


Julia made a Seitan Pot Roast with Mushroom Gravy, wow. 


She also made a Chocolate Raspberry Bunt Cake, it was amazing! I'll have to get the recipe and post it eventually. 


My cat didn't make me anything, but he's super cute. 


It was really nice being up north.



I had some colourful delicious carrots. 


Tim made tasty Barbecue Tofu and Veggies. 


Mary set a lovely table. 


Andrew made an awesome Senegalese Peanut Soup.


As well as tasty Chickpea and Pumpkin Croquettes with a cilantro cream sauce...


and two different kinds of Marinated Tofu. Yum.


Finally Jen made an exquisite Vegan Chocolate Cake. 


Oh gosh.






Saturday, January 28, 2012

Mango Banana Pancakes


I love Saturdays, lazy mornings, and pancakes

Ingredients:

-1/2 Cup Organic Pancake Mix
-1/2 Cup Quinoa Flour
-1 Tbsp Raw Cacao Powder
-1 Tsp Cinnamon 

Mix the dry ingredients together.

-1 Banana 
-1 Tbsp of Chia Seeds

Mash the banana up and mix in the chia seeds, add to the dry ingredients.

-1 cup Almond Milk (or however much it takes to get the consistency you desire)

Add the milk slowly to the batter and stir. 

-A few pieces of unsulfured dried mango and small handful of dark chocolate chips.

Cut up the mango slices and mix both into batter.

Pan fry over medium high heat, I used coconut oil to fry them.


Top with real maple syrup.

I Love Kabocha Squash

How I cooked it

 -boiled it in it's skin 
-let it cool
-cut it in half
-removed the seeds
-cut the skin of with a knife (so much easier to get off once it's cooked)
- chopped it into small peices
-pan fried it with Earth Balance, salt and pepper.


I served it with gai lan and quinoa, a simple dish.


Kabocha

From Wikipedia, the free encyclopedia

Kabocha
 (Japanese: カボチャ, 南瓜) is a Japanese variety of winter squash. The word kabocha has come to mean a general type of winter squash to many English-speaking growers and buyers. In some cultures it is revered as an aphrodisiac.[1]
Kabocha is commonly called Japanese pumpkin, especially in Australia and New Zealand. In Thailand, it is called Fak Thong (Thai: ฟักทอง or golden squash) and is also called kabocha squash in North America. In Japan, the word kabocha may refer to either this squash or to the Western-style pumpkin.
Varieties include: Ajihei, Ajehei No. 107, Ajihei No. 331, Ajihei No. 335, Cutie, Ebisu, Emiguri, and Miyako.
Today, many of the kabocha in the market are of the type called Kuri kabocha, which was created based on Seiyo kabocha (buttercup squash). It is popular for its strong yet sweet flavor and moist, fluffy texture, which is like chestnuts. It is found in the market under such brand names as Miyako, Ebisu, Kurokawa, and Akazukin.







Sunday, January 22, 2012

Amy's California Veggie Burger

I really like the taste and texture of these burgers, and the ingredients are so healthy. 


Pan fried with some barbecue sauce and topped with sauteed cremini  mushrooms and spinach. 

Tim's Super Food Pancakes


Half a cup of organic pancake mix
Half a cup of quinoa flour
1 banana, mashed
Raw cacao powder (tbsp)
Goji berries, soaked over night (small hand full)
Unsweetened Coconut flakes (small hand full)
Ground Flax seeds (tsp)

Hulled Hemp seeds (tbsp)
Ground Chia seeds (tsp)
Dairy free chocolate chips (1/4 cup)
1 Cup of non dairy milk (almond, soy, rice, hemp) 





Combine pancake mix, quinoa flower, cacao powder, and all seeds in a mixing bowl. Add mashed banana and milk (add more milk if needed to get right consistency). Fold in goji berries, coconut, and chocolate chips. 



Heat pan, make sure it's nice and hot before adding oil or margarine of choice (coconut oil, grapeseed oil, earth balance). Pour in batter and flip once its browned and bubbles appear on top. 

Top with fruit, coconut, goji berries and most importantly real maple syrup. 


Sunday, December 11, 2011

Raw Cookies

I really, really like making raw desserts.


I made two different kinds of raw cookies:

Raw Pistachio Cookies
(Recipe here)



This recipe is great, the cookies are sweet and melt in your mouth. 




Raw Chocolate Chip Cookies
(Recipe here)




I absolutely love this recipe, It's like eating cookie dough that's healthy!







Saturday, December 10, 2011

Red Chard Wraps

Chard

Vegenaise 
Avocado
Tomato
Broccoli Sprouts
Tofurky Slices

Wrap

Eat!



Sunday, November 27, 2011

Cheesy Pumpkin Chickpea Croquettes




These were good, they were a little too mushy though. I should have baked them in the oven for a little bit. 

Sushi Rice Bowl




My version
(very similar)

1 cup quinoa
1 1/4 cup water
1 tbsp mirin
1 tbsp brown rice vinegar
2 tbsp tamari
1 tsp toasted sesame oil
1 cup frozen peas, corn and carrots, thawed 
2 tbsp of dulse, chopped up
1 sheet of nori, cut 
1/2 cup chopped cilantro

Sweet Potato Coconut Cashew Quinoa Bowls with Eggplant


Sweet Potato Coconut Cashew Quinoa Bowls with Eggplant


This is the recipe that inspired the dinner I made tonight.

Things I did differently:


  • Used quinoa instead of rice
  • Cut up the sweet potato, tossed it in grapeseed oil, salt and pepper and roasted it
  • Added eggplant that I fried and then steamed 
  • Omitted the garlic powder, maple syrup and grated coconut
  • Added fresh ginger instead of powdered 
  • Added turmeric and cumin 


It was oh so good.

Mini Quiches with Quinoa Crust

What a great idea. 



Here is where I found this recipe. 

They turned out well, I will definitely be making these again and variations of the recipe too!


Took some to eat for lunch after a hike, very satisfying.





Monday, November 7, 2011

Pumpkin Molasses Cookie Dough Balls

 

Pumpkin Molasses Cookie Dough Balls


I followed the recipe exactly. 




I like these cookies, yep. I'd like them even more with chocolate chips. 



Wednesday, November 2, 2011

More Pumpkin Tarts and an Artichoke


I love this pumpkin pie recipe (recipe from a few posts ago). It's a good thing my boyfriend eats the majority of them, because they are hard to resist.



Artichoke

I love artichokes for 3 reason

1. I remember this old cartoon, where this cute bunny is muttering to itself, peeling an artichoke and then he eats the heart. It always made me want to eat them.

2. My mom used to tell me about her mother (that I never got to meet) eating them with hollandaise sauce, and then we would eat them that way. 

3. I really like the taste of them.

I melted some Earth Balance, added a bunch of lemon juice and I dipped the leaves in this.   

Monday, October 31, 2011

Crispy Sweet and Sour Seitan

Let me first apologize about the lack of photos, I forgot to take some and there were no left-overs. I was also more focused on making a tasty dinner for my boyfriends parents.

This weekend I cooked Crispy Seitan with Sweet and Sour Sauce.  
I found the recipe here

I used seitan from my work (Vegetarian Haven). 
My boss makes awesome seitan. 

I added lemon juice and mint to the sweet and sour sauce and I served it with stir fried quinoa. 


Stir Fried Quinoa

1 cup uncooked quinoa
1 1/4 cups water

Bring water to a boil, add quinoa, cover and check it in 15 minutes. 

1 tbsp grapeseed oil
1 tbsp freshly grated ginger
1 tbsp tamari
1 tbsp lemon juice
1 small bunch of broccoli, chopped up and steamed 

Heat oil, add ginger, cook for a minute.
Add remaining ingredients and cook for another minute. Add in quinoa and cook for one more minute.

Done. 

My boyfriend, his parents and I all thoroughly enjoyed the meal. For people who eat meat and are doubtful of soy products, I recommend serving seitan. 



Thursday, October 27, 2011

Beets! Mmm...

 I have been craving roasted beets


I roasted them with grapeseed oil, salt, pepper and rosemary. 

Monday, October 17, 2011

Chickpea Frittata


I found the recipe here 


I have been cooking without onion or garlic for the past little while. 
Reasons for this
-I find it hard on my stomach
 -I don't like how my eyes water while chopping onion
-I don't like the way it can make you smell after eating it
-I recently started working in a Buddhist restaurant 

I left out the shallot and garlic powder in this recipe.  I added more nutritional yeast (almost a cup) and I put some dried basil, cayenne pepper, and powdered ginger in with the vegetables. I used quinoa flour instead of chickpea flour and I used sweet potato, instead of regular potato.

It turned out well, but I would have liked to used some fresh herbs inside, dill or basil. 



Thursday, October 13, 2011

Thanksgiving weekend

Use these recipes for Christmas.


Julia Donnelly made the following delicious things.

Kale-Pomegranate Quinoa Stuffing 

5 tbsp extra virgin olive oil, divided
6 cloves garlic, finely sliced, divided
1/2 cup veg stock
1/2 pound young kale, stems and leaves coarsely chopped 
Salt and pepper to taste 
1 1/2 cups pecans 
1 cup finely chopped onion
1 tbsp chopped fresh sage
1 tbsp fresh thyme (strip the leaves from the stems)
2 cups cooked quinoa 
1 tbsp Earth Balance, melted
1 tbsp ground flax, mixed with 2 tbsp of water
3/4 cup dry white wine 
1/2 cup fresh pomegranate seeds 

Preheat over to 325F. Lightly oil a 9 x 13-inch glass baking dish.

Over medium-high heat, heat 2 tbsp olive oil. Add half of the garlic and cook until soft but not golden. Raise heat to high, add stock and kale and toss to combine. Cover and cook for 3 minutes. Uncover and continue cooking, stirring until all the liquid has evaporated. Season with salt and pepper. Set aside to cool.

Add cooled, cooked kale and pecans to a food processor; pulse several times until pecans are chopped and kale is shredded but mixture is chunky. 

In a separate saucepan over medium-high heat, heat 2 tbsp olive oil; add onion and remaining garlic; saute 2-3 minutes. Add sage and continue cooking until onion is caramelized approx 3-4 more minutes. Stir is pecan-kale mixture. 

Transfer the onion-pecan-kale mixture to a large mixing bowl. Add the cooked quinoa and stir to continue. Stir in the remaining tbsp of oil and melted Earth Balance. season with salt and pepper. Add ground flax and water and wine and toss to coat. Transfer the mixture to the prepared baking dish. Cover and bake for 30 minutes. Garnish with pomegranate seeds before serving. 

Per serving:220 Calories, 18 g fat (2.5 saturated), 13g carbohydrates, 4 g protein, 3 g fiber, 214 mg sodium (9% Daily Value) 


Pumpkin Loaf
I didn't get the recipe for this one, it's an old recipe that she veganized. I'll have to get it though, because it was amazing.

   
This is on the cover of the newest issue of Vegetarian times. Sweet potato, swiss chard and she added Daiya cheese. Yum.


Thanksgiving Tart
(recipe from VegNews)

1 tbsp olive oil 
1 cup onion, diced
3/4 cup celery, diced
5 cloves garlic, minced
1/2 tsp salt 
1/4 tsp pepper
1 14oz can chickpeas, rinsed (reserving 1/4 cup) 
3/4 cup walnuts 
3 tbsp fresh lemon juice
2 tsp tamari 
1-1/4 cups frozen chopped spinach
3-1/2 tsp dried cranberries
1/4 cup fresh parsley, chopped
1 tbsp fresh thyme, chopped

1 9-inch prepared whole wheat pie shell, thawed
1/2 tsp olive oil (for brushing)
2 tbsp walnuts, chopped (garnish)
1 tbsp fresh parsely, chopped (garnish)

Preheat over to 400F. Heat oil in a skillet over medium heat. Add onion, celery garlic, salt and pepper. Cook for 7-9 minutes until onions soften and begin to caramelize. set aside

In a food processor, add chickpeas (except reserved), walnuts, lemon juice, and tamari, and pulse to lightly chop. Remove half of chopped mixture from food processor and transfer to a large bowl.

Transfer sauteed onions to the remaining mixture in food processor. Puree until smooth, scraping down the sides of bowl as needed. 

Transfer puree to bowl with lightly chopped chickpea and walnut mixture. Add spinach, cranberries, parsley, thyme, and cup of reserved chickpeas. Stir to combine and transfer to prepared pie shell, spreading evenly. 

Combine oil and tamari and brush on top of pie and crust. Sprinkle with walnuts and bake for 33-38 minutes until lightly brown.

Thanks Julia!


My boss makes his own version of Tofurky, not to diss Tofurky, but his is much tastier. He's so generous he sent me home with a whole one to share with my family.


My family's awesome Thanksgiving dinner

My mom made a tasty nut loaf, there was vegan stuffing, brussel sprouts, my dads delicious mashed potatoes, yams and carrots. 


My sister in law made this. 

Pumpkin Cake

She found the recipe here  
It was so moist and the icing she made was great.


I made vegan pumpkin pie, same recipe I used a couple of posts ago